Rice and Chicken or Turkey Meal

(4 servings)

If you have a gluten intolerance or have filled your fibre quota for the day, this is a good and simple meal to make.

Ingredients:

-1 chicken or turkey breast (unfrozen)

-2 cups of white rice
-4 carrots
-Soya sauce (optional)

Recipe and cooking instructions:

-In a large pot, cook 2 cups of white rice. (Follow the cooking instructions on the package.)

-Turn the burner off when the rice is cooked. Cover the pot with a lid to keep warm.

-In a second (smaller) pot, cook 4 peeled and thinly sliced carrots; boil for about twenty minutes.

-Turn the burner off when the carrots are cooked.

-In a third pot, boil 1 chicken or turkey breast for about twenty minutes. (You can test to see if the chicken or turkey is ready by putting the breast on a plate and cutting into the meat. If the inside is still a shade of pink, continue to cook!) If you have leftover poultry from a previous meal, you can use that instead.

-Turn the burner off when the chicken or turkey is ready. -When everything is ready, mix the chicken or turkey as well as the carrots into the pot of cooked rice.

-Serve.

-If you can stomach soy sauce, add some to your liking.